FuzeBody.com

Trouble Sleeping? Try These Things if Melatonin Doesn’t Work

Trouble Sleeping? Try These Things if Melatonin Doesn’t Work

June 15, 2020

Good sleep is the foundation of your health. Without good sleep, your body doesn’t have the time to recover energy or repair itself. Your brain needs sleep to process information properly. In short, if you can’t sleep, you’ll probably have a miserable time. Many people turn to melatonin medications to help them find better sleep. While this is effective for some, it doesn’t address everyone’s specific needs. If you’ve tried melatonin and it hasn’t worked, try the following.

Try Relaxation Techniques

The reason you’re having trouble sleeping might not be because of a chemical imbalance in your body. It could be because your mind and body are too tense to relax properly. You can solve this by employing a variety of different relaxation techniques.

Start by lying down and working on slowing your breathing. According to No Sleepless Nights, doing this will help slow your heart rate down which prepares the body for sleep. Next, bring mental awareness to each part of your body. Start with your feet and move up to the head. For each body part, search it for tension and allow it to relax. Don’t force relaxation, allow it to naturally happen through mental awareness.

Try a Natural Solution

One way to help your body sleep is by adjusting your diet. Many people have found that using hemp flower in their diet helps their body relax and sleep better. According to Sweet Leaf Hemp Farms, not all strains actually help you sleep, so you should research and experiment before committing to hemp flower. You might be concerned about addiction. This is a common misconception with hemp flower. Hemp flower is related to marijuana but doesn’t contain high enough levels of THC to give you a high or be addictive. In fact, hemp flower is an extremely safe thing to use.

See a Sleep Doctor

If your regular doctor is having trouble diagnosing your problems, you may want to see a specialist. Sleep doctors have focused their studies on conditions that prevent people from getting a good night's sleep. They can perform a study on you. According to ASC Sleep Services, this requires you to go into a lab and sleep with several sensors attached to your body. The sensors will record all sorts of different things about your brain activity, heart rate, breathing, and other body functions. This will help the doctor determine the cause of your sleep issues. Once this is determined, solving the problem will be much easier.

It’s very important that you don’t give up hope on getting better sleep. You will be amazed how much your life improves when your brain and body are able to receive the rest they need. Everything from your energy levels to your mood stability will be much better.

For even more help sleeping, try our Sleep Shower Smoothies!



Leave a comment

Comments will be approved before showing up.


Also in Fuze Body Blog

Navigating Modern Stress: A Natural Approach to Enhancing Mental Health
Navigating Modern Stress: A Natural Approach to Enhancing Mental Health

February 09, 2024

In today's fast-paced society, the conversation around mental health has never been more critical. With increasing awareness, people are actively seeking out ways to manage stress, anxiety, and overall mental well-being. As we navigate through these challenges, it's essential to explore holistic and natural methods to enhance our mental health. Among these, the integration of aromatherapy, mindful practices, and natural skincare can play a significant role in creating a balanced lifestyle.

Read More

"Celebrate Love with FuzeBody: The Ultimate Guide to Romantic Gifts and Mood-Enhancing Essential Oils"

January 30, 2024

Valentine's Day is the epitome of love and affection, a special occasion to express your deepest feelings for your significant other. At FuzeBody, we believe in the power of aromatherapy to set the perfect romantic mood. Our range of essential oils and products are not just gifts; they're experiences that deepen connections and ignite passions. Dive into our guide, specially crafted for those seeking to enhance their Valentine’s Day with the allure of nature’s best.

Read More

5 Simple Lifestyle Changes to Improve Your Overall Health
5 Simple Lifestyle Changes to Improve Your Overall Health

March 29, 2023

Incorporating these simple lifestyle changes into your daily routine can have a big impact on your overall health and well-being. Remember to start small and gradually build up over time. With time and effort, you can achieve a healthier and happier life.

Read More