Trouble Sleeping? Try These Things if Melatonin Doesn’t Work
Good sleep is the foundation of your health. Without good sleep, your body doesn’t have the time to recover energy or repair itself. Your brain needs sleep to process information properly. In short, if you can’t sleep, you’ll probably have a miserable time. Many people turn to melatonin medications to help them find better sleep. While this is effective for some, it doesn’t address everyone’s specific needs. If you’ve tried melatonin and it hasn’t worked, try the following.
Aromatherapy On The Go. How To Take Essential Oil Benefits With You To Work
Aromatherapy on the go. How To Take Essential Oil Benefits With You to Work
For those of us who love using essential oils to combat those negative feelings it doesn’t make any sense to leave them at home! We know they can help us gain focus, relief from stress, and increased energy.
You may feel you need to get creative when trying to take them anywhere outside of your yoga studio or home. Some concerns may come up when thinking about taking them with you to work.
How will you carry them? Will they be overpowering for sensitive coworkers?
There is an easy and beautiful solution to these concerns: essential oil jewelry! Let me tell you how essential oil jewelry works.