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Trouble Sleeping? Try These Things if Melatonin Doesn’t Work

Trouble Sleeping? Try These Things if Melatonin Doesn’t Work

June 15, 2020

Good sleep is the foundation of your health. Without good sleep, your body doesn’t have the time to recover energy or repair itself. Your brain needs sleep to process information properly. In short, if you can’t sleep, you’ll probably have a miserable time. Many people turn to melatonin medications to help them find better sleep. While this is effective for some, it doesn’t address everyone’s specific needs. If you’ve tried melatonin and it hasn’t worked, try the following.

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How to Calm Your Anxiety During the Coronavirus Pandemic

How to Calm Your Anxiety During the Coronavirus Pandemic

June 03, 2020

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New Year, New You: New Year’s Resolutions That Will Help Enhance Your Life

New Year, New You: New Year’s Resolutions That Will Help Enhance Your Life

December 30, 2019

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Essentials for the Woman Who Loves to Bike

Essentials for the Woman Who Loves to Bike

October 18, 2019

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How to make your own essential oil roller

How to make your own essential oil roller

July 29, 2019

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Wasn't I supposed to be happy in the summer?

Wasn't I supposed to be happy in the summer?

June 28, 2019

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The Ultimate Sleep Training Guide For Adults

The Ultimate Sleep Training Guide For Adults

May 27, 2019

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One Day Full Lifestyle Reset to Start Getting Things Done

One Day Full Lifestyle Reset to Start Getting Things Done

April 23, 2019

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Aromatherapy On The Go. How To Take Essential Oil Benefits With You To Work

Aromatherapy On The Go. How To Take Essential Oil Benefits With You To Work

March 27, 2019

Aromatherapy on the go. How To Take Essential Oil Benefits With You to Work

For those of us who love using essential oils to combat those negative feelings it doesn’t make any sense to leave them at home! We know they can help us gain focus, relief from stress, and increased energy.

You may feel you need to get creative when trying to take them anywhere outside of your yoga studio or home. Some concerns may come up when thinking about taking them with you to work.

How will you carry them? Will they be overpowering for sensitive coworkers?

There is an easy and beautiful solution to these concerns: essential oil jewelry! Let me tell you how essential oil jewelry works.

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How to Survive the Aftermath of a Bad Valentine's Day

How to Survive the Aftermath of a Bad Valentine's Day

February 15, 2019

So odds are you probably didn't have a no-good-dirty-rotten-flaming-trash-heap of a Valentine's Day, but throughout the year we all butt heads with our loved ones on occasion.

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3 Tips to Plan a Steamy, Romantic Valentine’s Day

3 Tips to Plan a Steamy, Romantic Valentine’s Day

February 04, 2019 1 Comment

Valentine’s Day can be so stale! It’s time to climb out of that boring holiday trap with romantic bath bombs, sensual essential oils, and the best pheromones for women.

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The 4 Best Excuses to Quit Your New Year’s Resolution

The 4 Best Excuses to Quit Your New Year’s Resolution

December 26, 2018

We’ve all set a New Year’s resolution and quit, but is 2019 the year you change your life with your New Year’s resolution? Muscle recovery, motivation, and self-care can be the difference.

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